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The amount of nicotine in cigarettes Help to stop smoking What chemicals are in a cigarette? What does smoking do to your body? Cancer Research UK Give It Up: Cutting back helps, but even a cigarette or two a day carries risks Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' YouTube One cigarette a day can't do much harm or can it?
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